Categories Exercise Guides Pause Squats: How-To, Benefits, & Muscles Worked Avi SilverbergPosted onSeptember 16, 2019May 8, 2023 Pause squats are some of the best squat accessories. They are used to develop explosiveness out of the hole, increase quad strength, and improve balance … Continue ReadingPause Squats: How-To, Benefits, & Muscles Worked