Pursuit of Strength: The Complete Powerlifting Technique Course

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Welcome To The Course! 2 Topics

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Practical Anatomy 4 Topics

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Intro to Practical Anatomy

Practical Squat Anatomy

Practical Bench Anatomy

Practical Deadlift Anatomy

Squat: Demonstrations 9 Topics

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Intro Framework

Competition Standards

Low Bar Squatting

Squat Deficiencies: Causes & Corrections 9 Topics

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Medical Disclaimer

Squat Compensation Strategies & Muscular Weaknesses

Deficiency #1: Posterior Pelvic Tilt

Deficiency #2: Weight Shifting Forward

Deficiency #4: Knees Caving

Deficiency #5: Not Getting Deep Enough

Deficiency #6: Losing Brace

Deficiency #6: Flat Feet

Squat Case Study: Analyzing Athletes' Technique

Bench Press: Demonstrations 13 Topics

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Intro Framework

Competition Standards

Bench Arch (Part 1)

Bench Arch (Part 2)

High Trap Position

Foot Positioning & Leg Drive

Chest High & Hands Engaged

Elbow Positioning

Concentric Range

Bench Press Deficiencies: Causes & Corrections 8 Topics

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Bench Compensation Strategies & Muscular Weaknesses

Deficiency #1: Elbows Flaring

Deficiency #2: Inconsistent Bar Placement

Deficiency #3: Lack of Back Arch

Deficiency #4: Wrists Cocking Back

Deficiency #5: Glutes Lifting Off Bench

Deficiency #6: Overpressing

Bench Case Study: Analyzing Athletes' Technique

Deadlift: Demonstrations 15 Topics

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Intro Framework

Competition Standards

Range of Motion

Removing The Slack

Sumo Differences

Deadlift Conclusion

Deadlift Deficiencies: Causes & Corrections 8 Topics

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Deadlift Compensation Strategies

Deficiency #1: Rounding

Deficiency #2: Knees Caving

Deficiency #3: Hyper Extension

Deficiency #4: Bar Taking Control

Glute Weakness: Sumo Deadlifters Beware

Deadlift Case Study (Conventional): Analyzing Athletes' Technique

Deadlift Case Study (Sumo): Analyzing Athletes' Technique

Deadlift: Sumo vs. Conventional 6 Topics

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Playing To Your Strengths

Differences Between Sumo & Conventional

How Bodyweight Impacts Deadlifting

Practical Considerations

Wrap Up 2 Topics

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