Skip to content
PowerliftingTechnique.com

PowerliftingTechnique.com

Learn Powerlifting. Get Stronger.

  • About
  • Learn
    • Start Powerlifting
    • Squat Technique
    • Bench Press Technique
    • Deadlift Technique
    • Overhead Press Technique
    • Exercise Guides
    • Exercise Alternatives
    • Exercise Comparisons
    • Equipped Powerlifting
    • Home Gym Resources
    • Programming
    • Rehab
    • Strength Standards
    • Warm Up
  • REVIEWS
    • Apparel
    • Barbells & Dumbbells
    • Belts
    • Competition Gear
    • Dip Bars
    • Gym Bags
    • Gym Memberships
    • Kettlebell
    • Lifting Accessories
    • Lifting Gloves
    • Mouthpieces
    • Racks
    • sandbags
    • Shoes
    • Singlets
    • Sleeves
    • Straps
    • Wrist Wraps
  • COURSES
    • Competing In Powerlifting
    • Powerlifting Technique
    • Advanced Game Day Strategy
  • COACHING
  • TRAINING APP
  • MY ACCOUNT

Category: Overhead Press Technique

Bench Press vs Overhead Press: Differences, Pros, Cons
Categories Exercise Comparisons Overhead Press Technique

Bench Press vs Overhead Press: Differences, Pros, Cons

Carli DillenPosted onJuly 14, 2021May 11, 2022| Last modified on May 11th, 2022

The bench press and overhead press are both pressing movements that build strength and muscle in the upper body. So what is the major difference … Continue ReadingBench Press vs Overhead Press: Differences, Pros, Cons

Overhead Press In Gyms With Low Ceiling (7 Tips)
Categories Overhead Press Technique

Overhead Press In Gyms With Low Ceiling (7 Tips)

Norman CheungPosted onMay 11, 2021January 5, 2022| Last modified on January 5th, 2022

The standing overhead press is great if you have a gym that is spacious enough for you to perform this exercise but sometimes you may … Continue ReadingOverhead Press In Gyms With Low Ceiling (7 Tips)

9 Best Overhead Press Alternatives (With Pictures)
Categories Exercise Alternatives Overhead Press Technique

9 Best Overhead Press Alternatives (With Pictures)

Avi SilverbergPosted onJuly 8, 2020August 16, 2022| Last modified on August 16th, 2022

The overhead press is one of the best exercises to improve the development of your shoulders. However, there are several reasons why you might need … Continue Reading9 Best Overhead Press Alternatives (With Pictures)

Does Overhead Press Help Bench Press?
Categories Bench Press Technique Overhead Press Technique

Does Overhead Press Help Bench Press?

Avi SilverbergPosted onApril 28, 2019May 12, 2022| Last modified on May 12th, 2022

The overhead press is a popular exercise among strength athletes because of its ability to build upper body strength. Many in the strength community have … Continue ReadingDoes Overhead Press Help Bench Press?

Posts navigation

Previous Page 1 Page 2

About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

Terms and Conditions

Privacy Policy

My Account

Contact

Affiliate Area

Legal Disclosure

This site is owned and operated by PowerliftingTechnique.com. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. PowerliftingTechnique.com is compensated for referring traffic and business to these companies.  In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads.

Copyright © 2023 PowerliftingTechnique.com. All Rights Reserved. Privacy Policy
Catch Mag Child by Catch Themes
Scroll Up

powerlifting technique books

grab our 6 free powerlifting e-books that will help you Improve your squat, bench press, and deadlift technique.