Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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best warm-up for deadlifts

Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

Here’s a good deadlift warm-up: I can usually do this in 15-20 minutes before a set, while less experienced clients can get it done in … Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

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How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready … How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

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The Best Bench Press Tempo (How Fast Should You Bring The Bar Down)

Bench press tempo is one of the most misunderstood variables in strength training. This guide breaks down the science of eccentric speed, motor unit recruitment, and how to find the sweet spot between tightness, speed, and control for a bigger bench.

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Should Your Elbows Be In or Out For Bench Press?

If your elbows are “in” it means that they are tucking closer to the body while benching. If your elbows are “out” it means that … Should Your Elbows Be In or Out For Bench Press?

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knees over toe vs proper squat

Can The Knees Pass The Toes When Squatting? (Is it Safe?)

I was giving a two-day seminar to a group of 15 personal trainers on powerlifting techniques. When we started the squat module, I asked, “How … Can The Knees Pass The Toes When Squatting? (Is it Safe?)

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Are Wide Squats Better For Powerlifting?

When people think of a powerlifting squat it usually conjures up images of someone squatting in an ultra-wide stance, far exceeding shoulder-width. But, are wide … Are Wide Squats Better For Powerlifting?

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9 Tips To Squat Deeper + Advice From Pro Powerlifters

I always strugged to get deeper in my squats until I implemented a few simple things. Some were ‘quick wins’ that immediately made a difference, … 9 Tips To Squat Deeper + Advice From Pro Powerlifters

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Where Should I Look When Squatting?

I always felt more comfortable looking slightly in front of my feet when squatting. But I never knew if this was correct or not, so … Where Should I Look When Squatting?

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Powerlifters use knee wraps and other gear to help during training at at meets. Photo by Powerlifting Technique.

What Is The Best Knee Wrapping Technique For Powerlifting?

A few years ago at a powerlifting competition, I was wrapping my knees for a squat attempt and another athlete turned to me and said … What Is The Best Knee Wrapping Technique For Powerlifting?

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