Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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The Most Effective Bench Press Warm Up (Science-Backed)

Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. What’s a great … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)

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best warm-up for deadlifts

Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

Here’s a good deadlift warm-up: I can usually do this in 15-20 minutes before a set, while less experienced clients can get it done in … Continue ReadingBest Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

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How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready … Continue ReadingHow To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

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The Best Bench Press Tempo (How Fast Should You Bring The Bar Down)

Tempo can be manipulated to create widely different training effects. It refers to the time your muscles spend under load or ‘tension’, which can be … Continue ReadingThe Best Bench Press Tempo (How Fast Should You Bring The Bar Down)

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Should Your Elbows Be In or Out For Bench Press?

If your elbows are “in” it means that they are tucking closer to the body while benching. If your elbows are “out” it means that … Continue ReadingShould Your Elbows Be In or Out For Bench Press?

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knees over toe vs proper squat

Can The Knees Pass The Toes When Squatting? (Is it Safe?)

I was giving a two-day seminar to a group of 15 personal trainers on powerlifting techniques. When we started the squat module, I asked, “How … Continue ReadingCan The Knees Pass The Toes When Squatting? (Is it Safe?)

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Are Wide Squats Better For Powerlifting?

When people think of a powerlifting squat it usually conjures up images of someone squatting in an ultra-wide stance, far exceeding shoulder-width. But, are wide … Continue ReadingAre Wide Squats Better For Powerlifting?

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9 Tips To Squat Deeper + Advice From Pro Powerlifters

I always strugged to get deeper in my squats until I implemented a few simple things. Some were ‘quick wins’ that immediately made a difference, … Continue Reading9 Tips To Squat Deeper + Advice From Pro Powerlifters

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Where Should I Look When Squatting?

I always felt more comfortable looking slightly in front of my feet when squatting. But I never knew if this was correct or not, so … Continue ReadingWhere Should I Look When Squatting?

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Powerlifters use knee wraps and other gear to help during training at at meets. Photo by Powerlifting Technique.

What Is The Best Knee Wrapping Technique For Powerlifting?

A few years ago at a powerlifting competition, I was wrapping my knees for a squat attempt and another athlete turned to me and said … Continue ReadingWhat Is The Best Knee Wrapping Technique For Powerlifting?

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