Game Day For Powerlfiting: World-Class Strategies To Beat Your Competition

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Welcome 1 Topic

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How To Go Through This Course

Competition Enviornment & Theory 17 Topics

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Why Do We Compete?

The Basics: Weight Classes, Age Classes, Divisions, & Awards

Weigh-In Protocols & Things To Do When You Show Up

The “Round System” & Timing

Competition Personnel: How To Leverage Them To Your Advantage

Referee Commands: Controlling Your Enviornment

Warm-Up Strategy (Part 1): Pre-Activities

Warm-Up Strategy (Part 2): Timing

Warm-Up Strategy (Part 3): Attempts

Warm-Up Strategy (Part 4): Exceptions

Attempt Selection Strategy (Part 1): How To Use Training Evidence

Attempt Selection Strategy (Part 2): How To Adapt The Plan

Attempt Selection Strategy (Part 3): How To Go Head-To-Head

Appeals (Part 1): What You Can Appeal

Appeals (Part 2): How You Should Appeal

Researching Your Competitors: Best Practices

World Class Attempt Selection with Matt Gary 1 Topic

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Matt Gary: World Class Attempt Selection

Advanced Game Day Strategies: Live Scoresheet Analysis 7 Topics

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How To Read A Live Scoresheet

Case Study 1: 2019 CPU Nationals 84kg+ M3

Case Study 2: 2019 IPF World Championships 47kg Open

Case Study 3: 2019 IPF World Championships 63kg Junior

Case Study 4: 2019 IPF World Championships 72kg Junior Bench Press

Case Study 5: 2019 IPF World Championships 72kg Junior Deadlift

Case Study 6: 2020 CPU Nationals 105kg Equipped Open

Applied Sport Psychology with Leanna Carr 1 Topic

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Leanna Carr: Applied Sport Psychology

Beyond The Rules 3 Topics

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Intro: Beyond The Rules

Final Deadlift Protest (Part 1: Theory)

Final Deadlift Protest (Part 2: Practical)