powerlifting vs olympic lifting for fitness

Olympic Lifting vs Powerlifting for Fitness: Pros & Cons

Each style of lifting can have major benefits for people seeking fitness. Both involve intense whole-body training using multi-joint lifts. Olympic lifting (snatch and the clean and jerk) involves highly precise explosive movements lifting the weight from the floor to overhead. Powerlifting (squat, bench press, and deadlift) consists of slower movements done with high muscle intensity. Having

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