Categories Squat Technique Proper Breathing Technique For Squats (Step-By-Step Guide) Chris FudgePosted onApril 23, 2019December 18, 2023 Whether performing a max effort squat or a set of 10 reps, utilizing the optimal technique to breathe must be your priority if your goal … Continue ReadingProper Breathing Technique For Squats (Step-By-Step Guide)
Categories Squat Technique How To Fix Flat Feet While Squatting (Causes & Corrections) Avi SilverbergPosted onApril 23, 2019January 15, 2024 Proper squat mechanics start with the feet. When the arch of the foot flattens, it can negatively impact the rest of your squat. Flat feet … Continue ReadingHow To Fix Flat Feet While Squatting (Causes & Corrections)
Categories Warm Up How to Warm Up For Powerlifting (Step-By-Step Guide) Avi SilverbergPosted onApril 13, 2019February 15, 2024 Your warm-up should be just as planned out as the rest of your training program. From my experience, everyone will adopt a unique ‘style’ that … Continue ReadingHow to Warm Up For Powerlifting (Step-By-Step Guide)
Categories Deadlift Technique Warm Up Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls Avi SilverbergPosted onMarch 29, 2019November 22, 2023 Here’s a good deadlift warm-up: I can usually do this in 15-20 minutes before a set, while less experienced clients can get it done in … Continue ReadingBest Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls
Categories Squat Technique Warm Up How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation) Avi SilverbergPosted onMarch 25, 2019June 18, 2022 Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready … Continue ReadingHow To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)