Categories Exercise Guides Squat Technique Top 9 Squat Accessory Lifts To Improve Strength & Technique Chris FudgePosted onMay 16, 2023January 3, 2024 To reach your potential in squats, you need to do accessories. Some believe “technique doesn’t matter as long as you get the weight up.” That … Continue ReadingTop 9 Squat Accessory Lifts To Improve Strength & Technique
Categories Exercise Comparisons Leg Press vs Squat: Differences, Pros, & Cons Avi SilverbergPosted onMay 5, 2023December 15, 2023 If building muscle and strength in your legs is your goal, both the leg press and barbell squat have their time and place in your … Continue ReadingLeg Press vs Squat: Differences, Pros, & Cons
Categories Exercise Guides 4 Reasons To Do Safety Bar Squats (Plus, How To Program It) Steve DenoviPosted onApril 10, 2020January 23, 2024 The Safety Squat Bar is a widely used piece of equipment, especially within powerlifting. While there is a vast difference in opinions on training throughout … Continue Reading4 Reasons To Do Safety Bar Squats (Plus, How To Program It)
Categories Squat Technique What Is The Best Bar Path For Squats? (Science-Backed) Megan Jones (Bryanton)Posted onMarch 1, 2020January 19, 2024 To maximize the amount of weight you can lift in the squat, the barbell needs to be kept within a specific range of motion. This … Continue ReadingWhat Is The Best Bar Path For Squats? (Science-Backed)
Categories Exercise Guides Partial Squats: Benefits, Muscles Worked, Are They Safe? Avi SilverbergPosted onFebruary 28, 2020January 18, 2024 There are a lot of powerlifting purists who don’t think anyone should use partial squats because it’s considered ‘cheating’ compared with the full squat. While … Continue ReadingPartial Squats: Benefits, Muscles Worked, Are They Safe?
Categories Squat Technique Should You Squat Ass-To-Grass? (Definitive Guide) Avi SilverbergPosted onFebruary 22, 2020November 2, 2023 Whether or not you squat ass-to-grass is one of the most contentious topics in strength training circles. You have some coaches who believe that anything … Continue ReadingShould You Squat Ass-To-Grass? (Definitive Guide)
Categories Squat Technique The Good-Morning Squat: Why It Happens? 4 Ways To Fix Avi SilverbergPosted onFebruary 7, 2020January 18, 2024 The “good-morning squat” is not a good position to be in while squatting. It’s characterized when you drive out of the bottom of the squat … Continue ReadingThe Good-Morning Squat: Why It Happens? 4 Ways To Fix
Categories Reviews Shoes Squat Technique Are Wrestling Shoes Good For Squats? (Yes, Here’s Why) Avi SilverbergPosted onFebruary 2, 2020November 2, 2023 The type of footwear you use for squats should be selected carefully. This is because your technique and strength will depend on your connection to … Continue ReadingAre Wrestling Shoes Good For Squats? (Yes, Here’s Why)
Categories Squat Technique Rehab How To Fix Shoulder Pain While Squatting: 9 Solutions Avi SilverbergPosted onJanuary 23, 2020January 23, 2024 This article was reviewed by Dr. Niraj Patel for the accuracy of information. The squat requires a healthy functioning shoulder. This is because the shoulder … Continue ReadingHow To Fix Shoulder Pain While Squatting: 9 Solutions
Categories Exercise Guides Powerlifting Programs Do Squats Make You Jump Higher? (Yes, Here’s Why & How) Avi SilverbergPosted onJanuary 23, 2020April 7, 2023 The squat is a staple exercise among all strength and conditioning programs. This is because the squat has been shown to be one of the … Continue ReadingDo Squats Make You Jump Higher? (Yes, Here’s Why & How)