Learn Powerlifting. Get Stronger.
To reach your potential in squats, you need to do accessories. Some believe “technique doesn’t matter as long as you get the weight up.” That mindset, however, is limiting and will only get you so far. As a coach and lifter, I’ve observed some of the best squats in the world and researched their technique. …
If building muscle and strength in your legs is your goal, both the leg press and barbell squat have their time and place in your training program. Some lifters decide to do one over another, and some like to incorporate both in order to outweigh the positives and negatives of each movement. So, how do …
The Safety Squat Bar is a widely used piece of equipment, especially within powerlifting. While there is a vast difference in opinions on training throughout the industry, you’ll see coaches and athletes from all different backgrounds utilizing the Safety Bar Squat. And that is for good reason. Safety Bar Squats can be an excellent tool …
There are a lot of powerlifting purists who don’t think anyone should use partial squats because it’s considered ‘cheating’ compared with the full squat. While I do think the full squat should be used most of the time, the partial squat has some important benefits, which should be considered based on the training goal of …
Whether or not you squat ass-to-grass is one of the most contentious topics in strength training circles. You have some coaches who believe that anything shy of squatting full depth is ineffective. You have others who believe that the risks far outweigh the benefits when it comes to squeezing out a few more inches of …
The type of footwear you use for squats should be selected carefully. This is because your technique and strength will depend on your connection to the floor. Many people consider squatting barefoot or using heeled shoes. But, what about wrestling shoes? Are wrestling shoes good for squats? Yes, using wrestling shoes are a popular choice …
This article was reviewed by Dr. Niraj Patel for the accuracy of information. The squat requires a healthy functioning shoulder. This is because the shoulder flexes and rotates to keep the barbell in the correct position on the back. If you feel discomfort in the shoulder while squatting, it’s a sign that there’s something mechanically …
The squat is a staple exercise among all strength and conditioning programs. This is because the squat has been shown to be one of the best exercises for building both lower body strength and mass. But, does the squat make you jump higher? Yes, building strength in the squat has been shown to increase vertical …
