Categories Bench Press Technique Exercise Guides Touch and Go Bench Press: Should You Pause or Not? Avi SilverbergPosted onFebruary 6, 2020May 12, 2022 In a powerlifting competition, you must pause the bench press on your chest before being allowed to drive it up. For this reason, it’s best … Continue ReadingTouch and Go Bench Press: Should You Pause or Not?
Categories Reviews Sleeves & Wraps Elbow Wraps for Bench Press: The Ultimate Guide Avi SilverbergPosted onFebruary 4, 2020January 23, 2024 If you take your bench press seriously, then you need the best gear to perform at your highest. This is where elbow wraps and sleeves … Continue ReadingElbow Wraps for Bench Press: The Ultimate Guide
Categories Bench Press Technique Powerlifting vs. Bodybuilding Bench Press (13 Differences) Avi SilverbergPosted onJanuary 5, 2020January 3, 2024 The bench press is one of the most popular exercises you can do in the gym. It’s used by both powerlifters and bodybuilders to build … Continue ReadingPowerlifting vs. Bodybuilding Bench Press (13 Differences)
Categories Bench Press Technique How To Fix Your Uneven Bench Press (5 Solutions) Avi SilverbergPosted onDecember 24, 2019March 14, 2024 If you perform the bench press uneven, then your technique is being compromised and you need to implement some key fixes to regain stability and … Continue ReadingHow To Fix Your Uneven Bench Press (5 Solutions)
Categories Bench Press Technique 9 Tips To Break Through A Bench Press Plateau (Definitive Guide) Avi SilverbergPosted onDecember 19, 2019January 12, 2024 A bench press plateau is beyond frustrating. You’ve been stuck at the same numbers for several months and no matter what you do nothing seems … Continue Reading9 Tips To Break Through A Bench Press Plateau (Definitive Guide)
Categories Bench Press Technique 10 Bench Press Accessories To Improve Strength & Technique Avi SilverbergPosted onDecember 16, 2019November 2, 2023 As a powerlifting coach and athlete, I’ve researched and observed some of the best techniques in the World. Through this process, I’ve identified the top … Continue Reading10 Bench Press Accessories To Improve Strength & Technique
Categories Bench Press Technique Wide Grip Bench Press: Is It Better? (Definitive Guide) Avi SilverbergPosted onDecember 4, 2019July 29, 2022 Picking a grip on the bench press is an important decision in order to maximize strength and performance. The grip you choose will impact the … Continue ReadingWide Grip Bench Press: Is It Better? (Definitive Guide)
Categories Exercise Guides 16 Best Tricep Exercises to Increase Bench Press Strength Avi SilverbergPosted onDecember 4, 2019January 17, 2024 The triceps have an important role in the bench press. If your triceps are weak, then you’ll struggle to lock the weight out. I always … Continue Reading16 Best Tricep Exercises to Increase Bench Press Strength
Categories Bench Press Technique 5 Tricks For Bench Pressing With Long Arms (Technique for Tall People) Megan Jones (Bryanton)Posted onMay 24, 2019May 12, 2022 Whether it’s because you have long limbs relative to your torso, or you’re just a lot taller than most people, sorry to say it but … Continue Reading5 Tricks For Bench Pressing With Long Arms (Technique for Tall People)
Categories Bench Press Technique Do Bands Help Bench Press? (Yes, Here’s Why & How To Use Them) Avi SilverbergPosted onMay 13, 2019January 15, 2024 Powerlifters will use a variety of tools and methods that promise to get their bench press stronger. Using bands is one of these tools, but … Continue ReadingDo Bands Help Bench Press? (Yes, Here’s Why & How To Use Them)