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Tag: bench press tehnique

9 Highly Effective Bench Press Alternatives (With Pictures)
Categories Exercise Alternatives

9 Highly Effective Bench Press Alternatives (With Pictures)

Avi SilverbergPosted onApril 2, 2020March 29, 2022

The bench press is a highly effective exercise that helps improve overall pec, shoulder, and tricep development. However, there are several reasons why you might … Continue Reading9 Highly Effective Bench Press Alternatives (With Pictures)

About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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