When I started getting bored with my usual workout routine, I decided to try battle rope training to switch things up. After researching various battle ropes available on the market, I chose the Power Guidance battle rope.
Now that I’ve been training with it for several weeks, I’m here to tell you whether or not I’d recommend adding it to your home or commercial gym.
So, is the Power Guidance battle rope worth it? The Power Guidance battle rope is worth it if you’re looking for a durable, quality battle rope to add variety to your workouts. Its nylon covering enables you to use it in various environments without damaging it too quickly. And it’s available in multiple sizes, so it suits beginners and advanced athletes alike.
In this Power Guidance battle rope review, I’ll provide an overview of this battle rope, discuss its pros and cons, and share what other customers have to say about it. I’ll also offer battle rope alternatives and discuss who should buy the Power Guidance battle rope.
Power Guidance Battle Rope: Overview
| Material | Length |
|---|---|
| Material | 100% Dacron rope, nylon covering, heat shrink plastic handles |
| Diameter | 1.5” or 2” |
| Length | 30 ft, 40 ft, or 50 ft |
| Overall rating | 4.8/5 |
Power Guidance is a fitness brand that sells gear like barbells, power racks, hip thrust pads, resistance bands, and cable attachments. You can find its products on the Power Guidance website or Amazon.
The battle rope, in particular, is a highly-rated tool that many athletes love. It’s one of the most durable options available because it’s made of 100% Dacron (a strong, durable, fray-resistant polyester) and has protective nylon wrapping. It also features 7.5” heat shrink handles to give you a comfortable grip and protect your hands.
It’s available in three lengths — 30 ft, 40 ft, and 50 ft — and two diameters — 1.5” or 2”. It only comes in black, but the neutral color means it will fit seamlessly with the rest of your equipment.
Battle ropes are excellent for general physical preparedness (GPP) training. Learn why you should incorporate GPP into your routine in GPP Workout for Powerlifters: What Is It? How To, Benefits.
Power Guidance Battle Rope: Pros & Cons
Pros
- Available in three lengths and two diameters
- Comes with an anchor
- Sturdy construction, so the material won’t wear down over time
- Soft handles for a comfortable grip
- Can be used indoors or outdoors
Cons
- Expensive compared to many other options on the market
- Only available in one color
My favorite thing about the Power Guidance Battle Rope is its versatility. Because it’s available in various lengths and diameters, you can easily find an option that works for you. You can get the size that best fits your gym space and the diameter that will challenge your grip without being too difficult to hold for long.
I also like that it comes with an anchor. While battle rope anchors aren’t expensive, buying one separately can still be annoying. In many cases, you must make two purchases and pay for shipping twice. Power Guidance removes those headaches by including an anchor with each battle rope.
Many battle ropes can only be used indoors, but the Power Guidance battle rope can be used indoors or outdoors. It’s designed to withstand repeated slamming on rough surfaces.
If you’ve been hesitant to buy a battle rope because you have a small gym, you can get all the benefits of battle rope training by using the Power Guidance battle rope outdoors. You can use it in your driveway or take it to a park where you’ll have more room to work out.
There aren’t many bad things I can say about this battle rope, but the price is one of them. The battle rope is more expensive than many other battle ropes on the market, putting it out of reach for those on a tight budget.
That said, it is also one of the most durable options. If you don’t mind spending the extra money, you’ll get a battle rope that can last for years.
Another minor drawback is that it’s only available in black. However, since it’s a piece of gym equipment and not a work of art, the aesthetics shouldn’t matter and don’t affect the battle rope’s performance.
Power Guidance Battle Rope: Key Features
Heat Shrink Handles
The Power Guidance battle rope has what the company calls heat shrink handles made of smooth but durable plastic. The handles offer a non-slip grip, and the plastic is soft on the hands. You don’t have to worry about blisters or rope burns.
The plastic handles are also easy to clean after each workout, which is especially beneficial for commercial gyms where multiple people may use the battle rope.
I also like that the heat shrink material covers 7.5”. It gives most individuals plenty of room to grip the battle rope at the ends.
100% Dacron Material
Unlike lesser-quality battle ropes made with a blend of materials, the Power Guidance battle rope is 100% Dacron. As discussed earlier, Dacron is known for its sturdiness and durability.
Because the Power Guidance battle rope doesn’t contain any other cheap materials, you can expect it to last. And even though it’s covered with nylon (which I’ll get into below), the 100% Dacron construction makes it strong and robust. You can slam it hard and not be concerned that it will lose its structure over time.
Nylon Covering
The Power Guidance battle rope would be heavy-duty enough even if it didn’t have a protective layer. But Power Guidance enhances its battle rope’s durability even more by wrapping it with a sturdy nylon covering.
This nylon covering enables you to use the battle rope indoors or outdoors without worrying about it fraying.
There’s also an additional protective layer near the center of the rope that loops around the anchor. This ensures that friction against the anchor won’t cause the nylon to wear down over time.
Easy Installation
The Power Guidance battle rope installation process is easy. As mentioned, Power Guidance offers an anchor with each battle rope purchase, further simplifying the process. It’s a task you can do yourself in just a few minutes.
I’ll provide installation instructions below.
What Do Other Athletes Say About the Power Guidance Battle Rope?
To get others’ opinions of the Power Guidance battle rope, I checked reviews on Amazon, which are resoundingly positive.
Customers praise many of the features we loved as well: the battle rope’s durability and high-quality materials.
Many reviewers have used the battle rope outdoors for several months without any signs of wear. Users also appreciate the comfort of the heat shrink handles and that the battle rope enables them to perform unique, challenging workouts.
Some users complained that the 1.5”, 30 ft option is too light. However, that’s likely an issue you’d find with any battle rope with those dimensions — less rope means less material, resulting in a more lightweight product.
Overall, though, the Power Guidance battle rope is one of the most highly rated battle ropes on Amazon.
Who Should Buy the Power Guidance Battle Rope?
While most people can benefit from the Power Guidance battle rope, it suits a few specific groups:
- People with large home gyms who want to add variety to their workouts
- Those who own personal training studios or commercial gyms and want to offer more training tools to their clients
- People who work out outdoors and want a durable battle rope
How To Install the Power Guidance Battle Rope
The Power Guidance battle rope anchor installation process is straightforward and only requires a few steps. But before you begin, consider what kind of wall you’ll secure the anchor to. The type of wall will dictate the tools you need.
You’ll need to screw the bolts into studs if you have drywall. You can screw them directly into the wall if you have a concrete wall. If you want to secure the anchor to a brick wall, drill into the mortar between the bricks to avoid damaging them.
What You’ll Need
- The anchor and bolts that came with your battle rope
- A pen or pencil
- A power drill
- A stud finder (if drilling into drywall)
- A drill bit (a masonry bit for cinder block or brick walls or a wood bit for wall studs)
- A level (optional)
What To Do
- Mark a spot on the wall about three feet up from the floor.
- Line up the bottom of the anchor with the mark you just made on the wall. Make sure the anchor is vertical. If desired, use a level to ensure the anchor is straight.
- Draw marks inside the holes then set the anchor aside.
- Drill holes on the marks you just made, then line up the anchor with the holes.
- Screw the bolts into each hole. Wait until all four bolts are in before securing them as tightly as possible.
- Loop one end of the battle rope through the anchor and keep pulling until the ends are even with each other.
- Give the battle rope a few test slams to ensure the anchor is tight.
If you cannot install a wall or squat rack anchor, use a heavy kettlebell or wrap it around a flag pole, tree, or another sturdy structure. You can also find other ideas for anchoring your battle rope in this video:
Best Alternatives to the Power Guidance Battle Rope
1. Amazon Basics Battle Exercise Training Rope
The Amazon Basics Battle Exercise Training Rope is only available in a 1.5” diameter. However, it has similar heat shrink handles as the Power Guidance battle rope, is made of 100% Poly Dacron, and is also available in three lengths (30 ft, 40 ft, and 50 ft) — but for a more affordable price.
It doesn’t have a protective nylon covering, so it can show signs of wear and tear when used outdoors or on rough surfaces. For that reason, it’s best to use this battle rope indoors, on turf, or on another soft surface.
2. REP Fitness Sleeve Battle Rope
The REP Fitness Sleeve Battle Rope comes close to the Power Guidance battle rope in terms of quality and durability. It’s made of 100% Poly Dacron has plastic handles for a comfortable grip, and comes with a protective nylon coating.
It is more expensive, but not by much. You also get the added benefit of choosing a color (red, blue, or black), which is a nice touch if you want to add some style to your gym.
For more battle rope recommendations, check out our list of the top 11 battle ropes.
Five Things To Consider When Buying a Battle Rope
Experience Level
Most battle ropes are available in diameters of 1.5 “, 2″, or 2.5”. How much fitness experience you have and whether or not you’ve used battle ropes before will determine which one you should get.
If you’re new to working out and/or using battle ropes, opt for a battle rope with a 1.5” diameter. It will be easier to maneuver and less taxing on your grip when you’re just starting.
If you are more experienced, opt for battle ropes with a 2” or 2.5” diameter for more challenging workouts.
Types of Workouts
The types of workouts you plan to do with battle ropes will also dictate the diameter you get. You’ll improve your muscular and cardiovascular endurance regardless of which size you buy. However, a lighter, thinner battle rope is best for intense, cardio-heavy workouts. A heavier, thicker battle rope is best for developing strength and power.
Furthermore, consider how well the battle rope’s length will suit your workouts. Battle ropes come in lengths of 30 ft, 40 ft, or 50 ft. A 50 ft battle rope is ideal for cardio workouts because it’s more fluid. The shorter ropes tend to bounce more and produce more recoil, which can be distracting during your workouts.
A 50 ft battle rope is also heavier than a 30 ft or 40 ft one, which can give you an extra challenge.
Available Space
While the battle rope’s length will essentially be cut in half once it’s anchored, you still need a decent amount of room to use it. You’ll need enough floor space to wave and slam it without worrying about damaging other valuable equipment. You’ll likely also need space on the floor to do multiple movements if you’re doing a circuit-style workout.
If you have a small gym space, a 30 ft battle rope would suit you best. If you have a large gym space or plan on using your battle rope outdoors, a 40 or 50 ft battle rope is good.
Grip Strength and Body Proportions
Your grip strength, forearm strength, and hand size will dictate what diameter you should look for in a battle rope.
A thinner battle rope is ideal for those with small hands or a weak grip. A thicker battle rope is better for those with large hands or a strong grip.
Where You Will Anchor It
The anchor point for your battle rope is important for a few reasons. It can determine how effective your workouts will be and how quickly the battle rope will fray.
Similarly, whether you anchor the battle rope indoors or outdoors will affect its durability. It may be more likely to fray if you frequently use it outdoors on concrete but will last longer if you use it indoors or on a softer surface.
Final Verdict: Is the Power Guidance Battle Rope Worth It?
Power Guidance is the way to go if you’re looking for a long-lasting battle rope. Made of 100% Dacron and wrapped with nylon, it will last whether you use it indoors or outdoors. The heat shrink handles allow for a comfortable grip, and you don’t have to worry about irritating your hands.
The biggest drawback is the price. The Power Guidance battle rope is one of the more expensive options available. Still, the price is justified considering the quality of materials and how durable it is.
About The Author
Amanda is a writer and editor in the fitness and nutrition industries. Growing up in a family that loved sports, she learned the importance of staying active from a young age. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She’s passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she’s not training in her garage gym or working, you can find her drinking coffee, walking her dog, or indulging in one too many pieces of chocolate.
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