OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
There are three methods of strength training – the repetition method, the dynamic effort method, and the max effort method.
It’s well known that the bench press is one of the best upper body exercises to build muscle and strength.
The deadlift is typically the strongest lift for powerlifters and is the ultimate test of full body strength; but how
One of the first lifts that teenage lifters learn when they start lifting is the bench press. But how strong
There are increasing male and female lifters aged 13-18 competing in powerlifting as the sport grows in popularity; but how
Many lifters are starting to unrack the bench press by themselves in training and in competition settings. But what is
Powerlifting is a sport where lifters display incredible amounts of strength, but are these lifters using performance-enhancing drugs or are
A good deadlifter is an athlete that can maintain a clean and consistent bar path with every single rep. What
We often say that if we want to be better at something, we should do it more often – so
If you are feeling sore hamstrings after deadlifts, you might be concerned that they are injured or overworked, or something
Everyone seems to have variations in their positioning for sumo deadlifting – some have a wider stance and some have
Everyone will have a different point on their chest where the barbell makes contact because everyone has different arm lengths.
Oftentimes when we lifters meet each other at the gym, one of the first questions you’ll hear is “how much