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LATEST POSTS
Is A Crunch Fitness Membership Worth It? (Honest Review)
Crunch Fitness has over 300 locations in the US, Canada, and Australia. It’s known for providing a high-quality gym experience
Do Hip Thrust Help Deadlifts? (Yes, Here’s How)
Many people perform the hip thrust as a hip dominant or glute-focused exercise to help their deadlift. However, there are
Is It Better To Do Bicep Curls Fast or Slow?
When it comes to targeting smaller muscles such as the biceps, the tempo at which we do bicep curls, whether
10 Best Cardio For Powerlifters (Science-Backed)
Cardio is a controversial topic among powerlifters because it’s not an activity most are excited to do. However, cardio comes
Is A Fit4Less Membership Worth It? (Honest Review)
Fit4Less is a budget gym owned by GoodLife Fitness that has over 95 locations in Canada. I recently visited Fit4Less’s
Is A Youfit Membership Worth It? (Honest Review)
Founded in 2008, Youfit has become a popular chain gym in the southeastern US and is now starting to expand
Is it Better To Do Bicep Curls Standing or Sitting?
Bicep curls can be done from either the standing or seated position, but which variation you choose is going to
Will Grippers Build Forearms? (Yes, Here’s How)
Lifters often do not know how to effectively train their forearms, leading to grip issues and unbalanced physiques. Grippers are
How Long Do Newbie Gains Last? (Science-Backed)
Newbie gains is a term used to describe the phenomenon among beginners where they put on an appreciable amount of
Glute Ham Raise vs Nordic Curl: Differences, Pros, Cons
The glute ham raise and the nordic curl are great for maximizing hamstring muscle activation, and depending on experience level
Tabata Squats: How-To, Common Mistakes, & Workout Sample
Tabata squats have become a popular way to incorporate squats into a training program for those training for strength and
Bro Split vs PPL: Pros, Cons, & Which Is Better?
Two of the more common training splits (or ways to break up which muscles you lift with each workout) are
Powerlifting For Fat Loss: How To Do It (Ultimate Guide)
Do you wish it were possible to get stronger and leaner at the same time? Well I’m here to tell
How To Fix Hip Shift In Deadlift (10 Tips)
The hip shift in the deadlift occurs in lifters of all experience levels and has been an issue I’ve struggled
Can Forearms Be Trained Every Day (Yes, Here’s How)
Lagging forearms are commonplace from beginner to advanced lifters, often neglected with no direct training. This can leave them as
How To Workout Forearms With Dumbbells (10 Exercises)
Forearm training is commonly neglected, with many lifters leaving their forearms as a weak point in their physique, or causing
Step Ups vs Squats: Differences, Pros, Cons
Squats and step ups are commonly used within the same lower body routine, and even sometimes interchangeably. However, the context
Is An LA Fitness Membership Worth It? (Honest Review)
Founded in 1984 in Irvine, CA, LA Fitness now has more than 700 locations throughout the US and Canada. I
Is A YMCA Membership Worth It? (Honest Review)
You may only know of the YMCA from the corny and overplayed song from the Village People, but YMCAs can
Is An Equinox Membership Worth It? (Honest Review)
Equinox is a luxury chain gym that has over 300 locations in most of the US’s large metro areas as