13 Best Wall-Mounted Pull-Up Bars for Home Gyms

Pull-ups are one of the best upper body exercises to build strength, but if you work out at home, your options can be limited in how you do them.

You need a big piece of equipment like a power cage or free-standing pull-up bar, a doorway bar, or — what I consider the best option — a wall-mounted pull-up bar. Compared to the other options, a wall-mounted pull-up bar takes up little space and can be mounted almost anywhere.  

But many of my clients struggle to find the right option, and finding reputable online sources is a hassle.

So I’ve taken the time to research and test several wall-mounted pull-up bars in various shapes and sizes with all sorts of grip options and weight capacities to help you make the best choice.

Here are the 13 best wall-mounted pull-up bars:

1. Rogue Jammer Pull-Up Bar – Best Overall
2. OneTwoFit Wall-Mounted Pull-Up Bar – Best Budget Pull-Up Bar
3. OneTwoFit Multifunctional Wall-Mounted Pull-Up Bar – Best Pull-Up/Dip Combo
4. REP Fitness Wall-Mounted Pull-Up Bar – Best Multi-Grip Pull-Up Bar
5. MasiStranth Foldable Pull-Up Bar – Best Foldable Pull-Up Bar
6. Gronk Fitness Wall-Mounted Bar – Best for Heavy Athletes
7. Anchor Gym Pull-Up Bar – Best Multi-Station Pull-Up Bar
8. Ultimate Body Press Wall Mount Pull-Up Bar – Most Comfortable Grips
9. DANI Wall Bars – Best Swedish Ladder
10. Prosource Multi-Grip Lite Wall-Mounted Pull-Up Bar – Best for Home
11. Merax Wall Mount Pull-Up Bar – Best Knurling Pull-Up Bar
12. Ultimate Body Press Wall-Mounted Pull-Up Bar – Best Basic Pull-Up Bar
13. Titan Large Ceiling Wall-Mounted Pull-Up Bar – Best Ceiling-Mounted Pull-Up Bar

In this article, I’ll go through the features to look for when adding a wall-mounted pull-up bar to your training space and why you should consider a pull-up bar. By the end, you’ll have all the information you need to make the best decision for you, your training needs, and your space. 

Featured Products

• Rogue Jammer Pull-Up Bar – Best Overall
• OneTwoFit Wall-Mounted Pull-Up Bar – Best Budget Pull-Up Bar
• Rep Fitness Wall-Mounted Pull-Up Bar – Best Multi-Grip Pull-Up Bar

13 Best Wall-Mounted Pull-Up Bars

*Because this is a ceiling-mounted pull-up bar, this measurement refers to the length of the mounting bars, not how much space there is between the bar and the wall.

1. Rogue Jammer Pull-Up Bar – Best Overall

Rating: 4.8/5

Key Specs

• Wall clearance: 7 inches
• Width: 43 inches
• Maximum load: 500 lbs

Pros

• High weight capacity
• Customizable
• Space saver

Cons

• High end on price
• Not a lot of depth from the wall

The Rogue Jammer Pull-up Bar is the best overall wall-mounted pull-up bar for being sturdy, customizable, and taking up little room.

I can have any of my clients use this, no matter their size, and I know it will perform. It has a higher weight capacity than most wall-mounted pull-up bars.

The pull-up bar itself comes with customizable options like having a knurled or smooth finish, and you can choose a black powder coat, stainless steel, or a colored finish, of which you can choose from 10 different colors. It’s easy to install above a doorway frame, as you can mount it to any wood stud wall.

The one area where it loses some points is the depth from the wall. It only comes out seven inches, which limits the number of exercises you can perform (for example, you may not be able to do kipping pull-ups) and where you can mount it. You want to make sure that when mounting the pull-up bar, you leave enough room for your head to fit, about 1.5-2 feet.

But I can easily recommend this to readers or my clients. Overall, this home gym pull-up bar gets high marks for its value, brand reputation, and weight capacity.

2. OneTwoFit Wall Mounted Pull-Up Bar – Best Budget Pull-Up Bar

Rating: 4.6/5

Key Specs

• Wall clearance: 25.5 inches
• Width: 38.1 inches
• Maximum load: 440 lbs

Pros

• Cost-effective
• Multiple grip options
• Eyelets at the bottom to hang other fitness equipment

Cons

• Bar may be too narrow for some
• Limited mounting options

The OneTwoFit Wall-Mounted Pull-Up bar is my favorite budget option.

It comes with a low price tag and has added features like eyelets on the bottom of the bar to attach bands or other equipment to. This expands its versatility to other exercise options using resistance bands like rows, chops, and tricep extensions.

The pull-up bar itself is made from solid steel with a powder coating, which will prevent rust and extend its durability. It also has foam-padded grips, so my hands are comfortable.

It does come with limited mounting options, as it’s recommended to install on brick or concrete walls, which can be a limiting factor if you don’t have those types of walls available. It’s best not to install it on a hollow wall or drywall.

You can install it on a stud wall, but it doesn’t always line up perfectly for studs in the wall, so you would have to do some mild construction to get it to fit. This includes mounting a stringer, or horizontal piece of wood, to increase the structural strength of the wall. It’s not a complicated project to do this, but it does add some time to your installation.

With all that said, this wall-mount pull-up bar is still a worthwhile option, even if it takes a bit more time to install. For the price you are paying and being rated for up to 440 pounds, it gets the nod for the best budget pull-up bar.

3. OneTwoFit Multifunctional Wall Mounted Pull-Up Bar – Best Pull-Up/Dip Combo

Rating: 4.5/5

Key Specs

• Wall clearance: 18 inches
• Width: 37.4 inches
• Maximum load: 440 lbs

Pros

• Doubles as a dip station
• Multiple grip options
• Sturdy steel frame

Cons

• Needs to be mounted to a concrete or brick wall
• Complicated installation

If you’re looking for one of the best pull-up stations, the OneTwoFit Multifunctional Pull-Up bar is your best choice, as it doubles as a dip bar.

The high-density foam padding on top makes it comfortable when I do leg raises, which I can perform by flipping the station around to rest my upper arms on the pads and hold onto the handlebars.

The station is made with heavy-duty steel, so you know it’s durable and stable. The padding is tear-resistant, so you won’t have to worry about replacing or repairing it.

Where it loses some points is in the mounting of the station. It must be mounted to a concrete or brick wall and can be challenging to do by yourself.

Even though it’s listed as a wall-mounted pull-up bar, you’re getting more than just that. You’re getting a multifunctional piece of equipment that can train your whole upper body. For that reason, this is one of the best pull-up bars for a home gym with limited space.

4. REP Fitness Wall-Mounted Pull-Up Bar – Best Multi-Grip Pull-Up Bar

Rating: 4.6/5

Key Specs

• Wall clearance: 21.5 inches
• Width: 50.75 inches
• Maximum load: 700 lbs

Pros

• High weight capacity
• Multiple grips
• Stable

Cons

• Needs a lot of space to mount
• No knurling

The REP Fitness Wall-Mounted Pull-Up Bar is one of the best multi-grip bars on the market. It has a high weight capacity and offers eight bars to grip, two external bars, and six internal short bars. This creates various ways to grab the bar and change how you do your pull-ups. It also comes with mounting hardware, which is a huge plus.

Being almost 51 inches wide, it has a big footprint for your wall, making it more stable. The bar is made of 11-gauge steel for added stability and durability, so you don’t have to worry about it breaking down or rusting.

The one drawback of this bar is the lack of knurling, which can make grip challenging. However, it has a powder coating that can help with slipping your grip.

If you have trouble with your grip on pull-up bars, you can try using CrossFit grips. Even if you don’t do CrossFit, these grips can help prevent you from slipping when doing pull-ups.

5. MasiStranth Foldable Pull-Up Bar – Best Foldable Pull-up Bar

Rating: 4.5/5

Key Specs

• Wall clearance: 18 inches
• Width: 37 inches
• Maximum load: 600 lbs

Pros

• Space saver
• High weight capacity
• Easy Installation

Cons

• Limited grips
• One size fits all

One of the unique things about the MasiStrangth Pull-Up Bar is that it can be folded up when not in use. All you have to do is pull the pin at the bottom to quickly fold it. This can save space in your gym.

With its heavy-duty steel design, it can hold up to 600 pounds. This comes in handy if you’re looking to do weighted pull-ups. It is also easy to install, as it comes with all the necessary instructions and mounting hardware. No need to take extra trips to the store.

Since this bar has two handles and no horizontal bar, you are limited in the grip options and the width of your hands. If you want to do pull-ups with a wider grip, you’d have to look for another option.

Another thing to note is that even though the steel is covered in a black powder coating to prevent rust on the frame, the foam grips on the handles can wear out over time.

6. Gronk Fitness Wall Mounted Bar – Best for Heavy Athletes

Rating: 4.7/5

Key Specs

• Wall clearance: 21.5 inches
• Width: 50.5 inches
• Maximum load: 800 lbs

Pros

• Multiple grip options
• Wide bar

Cons

• Expensive
• Wide bar (while this is also a positive, it can be a negative if you don’t have a lot of wall space)

If you’re looking for a heavy-duty wall-mounted pull-up bar with one of the highest weight capacities, the Gronk Fitness Wall Mounted Bar is your choice.

It’s made of alloy steel, which gives it a weight capacity of up to 800 lbs and makes it durable and safe. The multiple grips are covered in a smooth powder coating to prevent slipping as you change your hand position for a different workout each time you use it. 

What’s great about this wall-mounted pull-up bar is the ease with which you can assemble and install it. It comes with everything you need to put it together and easily attaches to the studs on the wall for a trouble-free installation.

The bar is about four feet long, whether good or bad, depending on your space. If you are short on wall space, a bar that’s 50 inches wide might not be the best fit.

However, it does allow for wide-grip pull-ups. Wide grip pull-ups provide an added challenge compared to shoulder-width pull-ups as your hands are further from your body. This challenges the lat muscles more.

Another drawback is that it is on the upper end regarding price, but you will get great value out of it. 

7. Anchor Gym Pull-Up Bar – Best Multi-Station Pull-Up Bar

Rating: 4.5/5

Key Specs

• Wall clearance: 24 inches
• Width: 48 inches
• Maximum load: 350 lbs

Pros

• Multiple anchor points for multiple pieces of equipment
• Easy to install
• Durable

Cons

• Expensive

With multiple points to attach other pieces of fitness equipment, the Anchor Gym Pull-Up bar can become a complete training station for your workouts. You can attach bands, suspension trainers, rings, or heavy bags to add to your workout. The bar is made of commercial-grade steel for added durability. 

Mounting this pull-up bar can be tricky, as you want to avoid breaking any bolts. One way to avoid that is to drill 3/16” pilot holes into the wall for an easier installation.

The one drawback to this wall pull-up bar is the high price point, but with the exercise library you can create with this model, it has a ton of value. 

Short on space, but want to add a squat rack to your home gym? Check out our favorite folding squat racks, which you can easily store away when not used.

8. Ultimate Body Press Wall Mount Pull-Up Bar – Most Comfortable Grips

Rating: 4.4/5

Key Specs

• Wall clearance: 14-21 inches
• Width: 42 inches
• Maximum load: 300 lbs

Pros

• Foam grips
• Heavy-duty wall attachment
• Plenty of wall clearance

Cons

• Installation can be a hassle

This wall-mounted pull-up bar has a variety of grips to choose from, and the knurled steel is covered in high-density foam padding, making for a more comfortable, secure grip.

The horizontal bar comes out 14 inches from the wall, while the neutral handles are 21 inches from the wall. Either way, you’ll have plenty of clearance to do your pull-ups and chin-ups without bumping into the wall.

One of the tricky parts of this bar was installing it, as there can be some issues with the mounting distance and finding the right spot to put it.

While the company recommends you install it on 16-inch wall studs, it sometimes won’t line up perfectly in the middle. In those cases, you will first have to install a stringer or a horizontal piece of wood and then mount the pull-up bar to that.

However, the bar comes with all the necessary mounting hardware, which is a plus over other bars.

Looking for more pull-up bar options? Check out our list of the best free-standing and doorway pull-up bars.

9. DANI Wall Bars – Best Swedish Ladder

Rating: 4.4/5

Key Specs

• Wall clearance: 16 inches
• Width: 31 inches
• Maximum load: 286 lbs

Pros

• Versatile
• Removable struts
• Easy to install

Cons

• Takes up a lot of space
• Expensive

You wouldn’t think to purchase a Swedish ladder for your home gym, but having one opens up a lot of possibilities for other activities outside of pull-ups.

Swedish ladders were first used to encourage people to be more physically active as a part of physical education in schools. Now, they’ve been incorporated into home gyms to do pull-ups, stretches for flexibility, and learn gymnastics-type movements like flags.

The bars themselves are made of beech and pine wood, and the finish is resistant to moisture, so there is no need to worry about splinters, durability, or your grip.

One bonus is that it comes with a lot of customizable features and attachments, like rings and a climbing rope. If you have kids, they’ll get to use it, too. 

It loses some points due to its price tag and takes up a good chunk of wall space. But it gains those points back for its versatility. 

10. Prosource Multi-Grip Lite Wall-Mounted Pull-Up Bar – Best for Home

Rating: 4.5/5

Key Specs

• Wall clearance: 19 inches
• Width: 39.75 inches
• Maximum load: 300 lbs

Pros

• Easy Installation
• High weight capacity
• Affordable

Cons

• Limited grip options

The Prosource Multi-Grip Lite Pull-Up Bar is one of the best pull-up bars for a home for its ease of installation and heavy-duty steel rated for up to 300 pounds. Not only does it deliver on price, but it succeeds in serving its main purpose, which is to give you a solid wall-mounted bar for pull-ups and chin-ups. 

Installation is a breeze, as it comes with mounting hardware and easy-to-follow instructions for mounting it to either wood or cement walls.

Even though the grips are made of comfortable foam, it is limited in its grip options to a wide grip, a neutral grip, and a narrow grip. 

11. Merax Wall Mount Pull-Up Bar – Best Knurling Pull-Up Bar

Rating: 4.6/5

Key Specs

• Wall clearance: 23.5 inches
• Width: 48 inches
• Maximum load: 286 lbs

Pros

• Multiple grip options
• Two suspension anchor points
• Non-slip grip

Cons

• Low weight capacity
• Bulky frame

The Merax Wall Mount Pull-up Bar pops up on our list with the best knurling, which provides a comfortable grip for you to perform your pull-ups. You won’t slip off the bar, even as you sweat through your workout. The knurling is found on each hand grip to ensure you have a good hold on the bar.

The heavy-duty steel features a powder coating to prevent it from rusting. The ring anchors on each end are great for hanging other pieces of equipment like bands or a suspension trainer to do other exercises like rows, pulldowns, or tricep extensions. 

The drawback is that it isn’t rated for a lot of weight. It can only hold 286 pounds, which means it’s likely unsuitable if you want to do weighted pull-ups or chin-ups.

12. Ultimate Body Press Wall-Mounted Pull-Up Bar – Most Basic Pull-Up Bar

Rating: 4.3/5

Key Specs

• Wall clearance: 4.25 inches
• Width: 36 inches
• Maximum load: 275 lbs

Pros

• Cost-effective
• Sturdy 
• Angled design is safe for wrists

Cons

• Small distance from the wall
• Limited grip options

This is your best choice if you’re looking for a basic garage gym pull-up bar. The steel bar is fully welded, so there’s nothing to assemble. You just have to mount the bar to the wall. This makes the installation simple and easy, and it comes with all the necessary hardware, so you’ll be ready to rep out your pull-ups in no time. 

The bar also has an ergonomic bend to it for better grip, and it helps avoid putting extra strain on the shoulder, elbow, and wrist. However, you’re limited to the grip options the design gives you.

With the low distance from the wall, I recommend installing it over a doorway so you have enough room for your body to move without hitting the wall. Still, its price and durability make it the best basic pull-up bar you can buy.

13. Titan Large Ceiling Wall-Mounted Pull-Up Bar – Best Ceiling-Mounted Pull-Up Bar

Rating: 4.5/5

Key Specs

• Wall clearance: 40.5 inches
• Width: 50 inches
• Maximum load: 350 lbs

Pros

• Adjustable bar to get closer to the wall or ceiling
• Centers on existing studs for easy mounting
• Can easily attach bands

Cons

• Made for 10-foot ceilings
• Hardware sold separately

This Titan wall-mounted pull-up bar can also be attached to a ceiling, giving you plenty of installation options. It gets high marks because you can adjust the bar’s position based on height or depth from the wall. You can do this before or after you install it. All you need to do is unscrew the horizontal bar and adjust it to the next hole.

The 14-gauge steel bar is finished in black powder, which makes this ceiling-mounted pull-up bar durable against rust and corrosion. It also helps you have a secure grip.

If you plan on mounting it to the ceiling, you’ll need to have a ceiling height of at least 10 feet.

Another drawback is that it doesn’t come with the hardware to mount it, so you’ll have to look outside Titan for that. I recommend visiting any local hardware store to pick up 1/2″ x 2″ lag screws + washers to complete your installation. 

Why You Should Trust PowerliftingTechnique

Our team is composed of powerlifting coaches, athletes, certified personal trainers, and other fitness experts who have competed and helped athletes and clients at the highest levels. Investing in the right equipment is vital to the success and safety of us and our athletes.

Throughout our years working in the industry, we’ve seen our fair share of wall- and ceiling-mounted pull-up bars and know which ones will provide the best bang for your buck and fulfill everything you need to enjoy safe, effective workouts.

How We Chose the Best Wall-Mounted Pull-Up Bar

Choosing the best wall-mount pull-up bars depends on several variables. To find the best ones on the market, we tried and tested them to ensure they held up to a particular standard. After researching and testing a myriad of options, we based our choices on a few select criteria:

• Space
• Durability
• Grip options 
• Weight capacity
• Value
• Brand reputation

Considering these factors, we created a list of the 13 best pull-up bars for garage and home gyms. We also considered that everyone has different preferences and space limitations, so as you go through the list, you can pick the one that best suits your needs.

Buying Guide: What To Look For in a Wall-Mounted Pull-Up Bar

Grip Options

The more grip options, the better, as you can move from overhand to underhand grip or, in some cases, with these wall-mounted pull-up bars, a neutral grip.

Each grip targets the upper body muscles differently when performing pull-ups. For example, an overhand grip will use more traps in comparison to other grips. An underhand grip will recruit more of the bicep muscle than other grips. When using a neutral grip, you will see more activation of the lats than the other grips.

Wall Clearance

Depending on where you want to install your wall-mounted pull-up bar, you’ll need to know how far off the wall the bar comes so you have enough room to perform your pull-ups.

Bars that come further off the wall give you more freedom to move but take up more space. Bars closer to the wall offer a little less freedom of movement.

Width

How wide your pull-up bar is determines how much space on the wall it will take up. It’s also important to know for installation purposes when you look for studs in the wall to attach them to.

Plus, if you’re looking to do wide-grip pull-ups, you want to ensure enough room for them.

Weight Capacity

You’ll want to know how much weight your wall-mounted pull-up bar can handle for safety purposes. You don’t want to get on a bar that’s only measured for 200 lbs when you might be over that weight capacity.

Additionally, if you plan on doing weighted pull-ups, you’ll want to take that into consideration. Be sure to add your body weight and the amount of weight you think you can add to your pull-ups to verify your pull-up bar can handle all the weight.

Cost/Value

Is the cost of the pull-up bar in line with how much you have in your budget and how much you are going to use it? If it’s a piece of equipment you find yourself using often, investing in a high-quality pull-up bar will be the way to go. 

Why Should You Have a Wall-Mounted Pull-Up Bar?

Upper Body Strength

Pull-ups are one of the best upper body exercises for developing strength, especially in the upper back, shoulders, and arms. Having a pull-up bar in your home or garage allows you to work on your upper body strength without having to go to a gym or buy other pieces of equipment.

Space Saver

Other pieces of equipment, such as squat racks or cages, can take up lots of space in a garage or home gym. By mounting a pull-up bar to your wall or ceiling, you save on floor space.

Convenience

If you’ve ever wanted to increase how much you exercise, having easy access to equipment is a great way to start. Wall-mounted pull-up bars are more cost-effective when compared to buying other pieces of equipment. Plus, if they are always in sight, you can randomly string together reps of pull-ups or chin-ups.

Versatility

Aside from pull-ups and chin-ups, a wall pull-up bar can be used for other exercises like leg raises and L-sits. You can also attach bands, rings, or suspension systems to a pull-up bar to add more versatility for other upper-body movements, like rows, band-assisted pull-ups, tricep exercises, and core exercises like chops.

How To Install a Wall-Mounted Pull-Up Bar

Once you’ve figured out which wall-mounted pull-up bar is best for your needs, the next step is installing it. It isn’t that difficult to install, but it can take some work to get it done, and you’re going to need some supplies:

• Your pull-up bar
• Stud finder
• Pencil
• Drill
• Screws or bolts
• Level

Step 1

Use a stud finder to locate the studs in the wall where you want to install the pull-up bar. This is where the bar will get the necessary support. Make sure you pick a spot that has clearance for your head at the top and enough room so your feet aren’t touching the ground when you grip the bar. 

Step 2

Using a pencil, mark the center of each stud and use a level to make sure the marks are even.

Step 3

Using a drill, make pilot holes in the center of each stud for where the screws or bolts will go. These holes should be slightly smaller than the screws/bolts you’ll use to install the pull-up bar.

Step 4

Attach the brackets to the wall by screwing through holes in the bar and into the studs. Make sure the brackets are level before tightening them all the way.

Step 5

Once the brackets are secured to the wall and are level, attach the pull-up bar to the brackets. Some of the wall-mounted pull-up bars come with mounting hardware, while others do not. If they do, use those. If not, you’ll want lag screws or lag bolts long enough to go through the brackets and into the bar.

Step 6

Test the bar to ensure it is securely attached to the wall by hanging from it. If it’s secure and level, you are all set. 

Exercises You Can Do With a Wall-Mounted Pull-Up Bar

Below are examples of exercises you can do with the best wall- and ceiling-mounted pull-up bars:

• Pull-ups
• Chin-ups
• Hanging leg raises
• Hanging knee raises
• L-Sit
• Dips (This applies to wall-mounted pull-up bars that have a dip station)

Frequently Asked Questions

Final Verdict

When considering all the factors that went into deciding on the best wall-mounted pull-up bars, the Rogue Jammer Pull-Up Bar was my choice due to its durability, its value, and that it comes from a brand with a reputation for producing high-quality products.

If you’re looking for an option with multiple grips, consider the Gronk Fitness Wall Mounted Bar.