15 Best Massage Guns

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With so many massage guns on the market, knowing which suits your needs can be difficult. That’s why I’ve compiled a list of the best massage guns to determine which are worth your money. 

Massage guns have become popular over the last few years because they improve blood flow and relieve muscle tension in all body areas. They are muscle stimulators that can reduce perceived muscle soreness and aid recovery, alongside additional techniques like ice baths, after a tough strength training or powerlifting workout. 

The 15 best massage guns are: 

1. REP Fitness Rapidstrike Massage Gun – Best Overall Massage Gun 
2. Fusion Black Pro Muscle Massage Gun – Best Percussion Muscle Massage Gun 
3. Mebak 3 Massage Gun Deep Tissue Percussion Muscle Massager – Best Budget Massage Gun 
4. Theragun PRO – Best Premium Massage Gun 
5. Theragun Prime Electric Handheld Massage Gun – Easiest Massage Gun to Hold 
6. Hyperice Hypervolt 2 Pro Massage Gun – Best App Connected Massage Gun 
7. TOLOCO Muscle Massage Gun – Largest Assortment of Attachments 
8. Ekrin Athletics B37 Massage Gun – Best Angled Massage Gun 
9. RENPHO Mini Massage Gun – Best Portable Massage Gun 
10. DACORM Deep Tissue Massage Gun – Best Battery Life 
11. RENPHO R4 Massage Gun – Most Versatile Massage Gun  
12. Opove M3 Pro 2 Deep Tissue Percussion Muscle Massager – Most Powerful Massage Gun 
13. Theragun Mini Handheld Electric Massage Gun – Best for Everyday Muscle Pain Relief 
14. Sharper Image Powerboost Percussion Muscle Massage Gun – Best Deep Tissue Massage Gun 
15. Recoverfun Mini Massage Gun – Best Lightweight Massage Gun 

Keep reading to learn more about the best massage guns on the market. I will also cover the most important factors you must consider when purchasing the best handheld massage gun for yourself, the benefits of using massage guns, and who is most suited to use them. 

What Are Massage Guns, and How Do They Work? 

Massage guns are handheld electronic devices that enable you to target a specific muscle to increase blood flow and relieve muscle tension. The head of the gun repeatedly moves at a pre-set speed and force to provide a percussive massage that emulates a type of Swedish massage called tapotement. 

Massage guns often come with a selection of attachments that allow you to adjust the style of massage and the force of the gun to target smaller or larger muscles. 

Featured Massage Guns 

1. REP Fitness Rapidstrike Massage Gun – Best Overall Massage Gun
2. Fusion Black Pro Muscle Massage Gun – Best Percussion Muscle Massage Gun
3. Mebak 3 Deep Tissue Percussion Muscle Massager – Best Budget Massage Gun

Why You Should Trust PowerliftingTechnique 

Here at PowerliftingTechnique, we comprise a team of expert powerlifters, powerlifting coaches, strength and conditioning coaches, certified personal trainers, and fitness experts. We’ve all been training or coaching for years, and many of us have competed in powerlifting and bodybuilding competitions.  

We’ve combined our professional and personal experience using a wide range of gym equipment from top fitness brands to create detailed and accurate reviews like the percussion massager reviews in this article. 

How We Chose the Best Massage Guns 

We have tried and tested a selection of top-rated massage guns from well-known and well-loved brands to create a list of the very best products currently on the market. In particular, we looked at factors such as price, ease of use, portability, noise levels, and battery life to determine the quality of each massage gun we tested. 

15 Best Massage Guns for 2023

1. REP Fitness Rapidstrike Massage Gun – Best Overall Massage Gun 

Rating: 5/5 

Specifications

• Weight – 2.3 lbs
• Battery life – eight hours
• Number of attachments – four
• Speed settings – intuitive speed control
• Carrying case – yes

Pros 

• Intuitive speed control 
• Four different attachments 
• Long battery life of eight hours 

Cons

• Bulky handle 

The overall best muscle massager gun is the REP Fitness Rapidstrike Massage Gun because it’s a compact yet powerful massager with four different silicone attachments (bullet, flat, round, and U-shaped). 

Having a variety of attachments enables you to target your muscles in different ways. For example, the bullet head addresses deep-set muscle soreness, and the U-shaped attachment is great for targeting broader areas, like the neck and legs. 

It has intuitive speed control, automatically adjusting its speed based on how much pressure you apply. This enhances your experience as a user by enabling button-free speed adjustment. 

The battery lasts around eight hours in total but takes just 1.5 hours to charge. How many sessions you get out of your device before recharging depends on how long your massage sessions are, but I found that it lasted several uses before I needed to recharge it. 

I struggled to find any major downsides to this product. However, when comparing this massager to others on the market, I found other products nicer to hold. The handle on the REP Fitness Rapidstrike Massage Gun was quite thick and made my hands ache after a while.  

2. Fusion Black Pro Muscle Massage Gun – Best Percussion Muscle Massage Gun 

Rating: 4.5/5 

Specifications

• Weight – 1.8 lbs
• Battery life – several hours
• Number of attachments – six
• Speed settings – 20
• Carrying case – no

Pros 

• 20 intensity levels, reaching up to 3,300 percussions a minute 
• Six different attachments 
• Battery lasts several hours 

Cons

• Quite noisy   

For several reasons, I’ve labeled the Fusion Black Pro Muscle Massage Gun as the best percussion massage gun. I love that the handle is angled at 12 degrees, making the device comfortable to hold for extended periods. 

The massager has 20 intensity levels and six different attachments, so you can achieve various massage styles, including deep muscle massage and light relief on delicate areas of muscle tissue. The device’s highest settings reach up to 3,300 percussions per minute, providing a powerful massage, even for larger muscles. 

The battery lasts several hours before you need to charge it. Although the product listing says the device has a noise-reducing mechanism, it is quite noisy, especially with certain attachments. 

3. Mebak 3 Massage Gun Deep Tissue Percussion Muscle Massager – Best Budget Massage Gun 

Rating: 4.5/5 

Specifications

• Weight – 2.1 lbs
• Battery life – two to three hours
• Number of attachments – seven
• Speed settings – six
• Carrying case – yes

Pros 

• Seven unique attachments 
• Six different speed settings 
• Affordable price 

Cons

• Relatively short battery life 

If you’re searching for the best muscle massage gun that won’t break the bank, the Mebak 3 Massage Gun Deep Tissue Percussion Muscle Massager is great.

It comes with seven unique attachments (bullet, bump, cushion, flat, fork, round, shovel) that enable you to target your muscles in different ways or use them on different body parts. For example, the cushion attachment is softer and provides padding, so you can massage bonier areas without discomfort. 

The six different speed settings also enable you to adjust the intensity of your massage sessions. You can use the higher speed setting for larger muscles, like the glutes and quads, and the lower speed setting for your upper traps and neck. 

The massage gun is easy to hold and makes minimal noise, even on the higher speed setting. The drawback is the weak battery. It lasts around two hours, which is much shorter than many of the other body massager guns on this list.  

4. Theragun PRO – Best Premium Massage Gun 

Rating: 4.5/5 

Specifications

• Weight – 2.9 lbs
• Battery life – five hours
• Number of attachments – six
• Speed settings – five
• Carrying case – yes

Pros 

• Quiet motor 
• Six different foam attachments 
• Comfortable ergonomic handle 

Cons

• Expensive 

The best gun massager for those of you with a higher budget is the Theragun PRO. Although costly, it’s a top-of-the-line massager that won’t let you down. 

This massager is really comfortable to hold, thanks to the angled handle, although it’s a little heavier than other options). It is very quiet when in use because of the battery’s QuietForce Technology, which reduces noise by up to 55%. 

It comes with six different foam attachments (supersoft, dampener, ball, wedge, thumb, and cone), all of which feel comfortable on the skin but are powerful enough to provide muscle relief. The supersoft attachment is unique to the Theragun and great for sensitive areas, like around the joints. 

The battery lasts around five hours in total before needing a recharge. The downside to this product is its price, but aside from that, there are no major negatives to this premium massage gun. 

5. Theragun Prime Electric Handheld Massage Gun – Easiest Massage Gun to Hold 

Rating: 4/5 

Specifications

• Weight – 2 lbs
• Battery life – two hours
• Number of attachments – four
• Speed settings – five
• Carrying case – yes

Pros 

• Ergonomic triangular handle 
• Bluetooth connectivity to an accompanying app 
• High-quality attachments 

Cons

• Noisy
• Relatively short battery life 

The Theragun Prime is another relatively expensive option, but if you‘re willing to pay a higher price for one of the best massage guns on the market, you won’t be disappointed. Bluetooth enables the device to pair up with your smartphone, where you can follow along with guided programs on an app available on Apple and Google Play. 

The first thing you’ll notice when you pick up this massager is how comfortable it is to hold. The triangular handle enables you to find the best grip for your preferences and easily adjust the level of pressure you’re applying as you massage your muscles. 

There are five-speed options and four different foam attachments (ball, thumb, cone, and dampener), which can all be used for different purposes. For example, the thumb attachment uses a more intense massage level that mimics the pressure and feeling of a human thumb. The pointed end of the cone head creates a high amount of pressure on your skin so that you can target specific trigger points.

The attachments slot really easily into the end of the massage gun and feel secure during use.

The main drawback of this particular body massager gun is the noisiness of the motor. It’s almost impossible to watch TV or listen to music while using it because it is so noisy! This one might not be the best choice if you plan on using your massage gun in the gym. 

Check out my comparison articles on Theragun Prime vs. Theragun Elite and Theragun Pro vs. Theragun Elite.

6. Hyperice Hypervolt 2 Pro Massage Gun – Best App Connected Massage Gun 

Rating: 4.5/5 

Specifications

• Weight – 2.6 lbs
• Battery life – three hours
• Number of attachments – five
• Speed settings – five
• Carrying case – yes

Pros 

• Guided videos available on the accompanying app 
• LED lights to display battery charge 
• Relatively thin handle for easy grip 

Cons

• Premium price tag 

As with the Theragun, the Hyperice Hypervolt 2 Pro has an accompanying app (which is only available on Apple as of the time of this writing) with a number of video tutorials you can follow. The guided videos show different techniques you can use for custom massages. You can also connect your Hyperice app with other health and wellness apps, such as Apple Health, to synch your health data. 

The oval-shaped handle is just 2.5 inches in diameter and 8 inches in length, so it is comfortable to hold and suitable for those with smaller hands. There are five unique attachments (ball, bullet, flat, fork, and cushion), all of which feel secure in the massage gun and comfortable on the skin. 

The battery life is decent, and I love that there are three colored LED lights on the handle to indicate the battery level (red for a low battery charge, yellow for a medium battery charge, and green for a full battery).  

7. TOLOCO Muscle Massage Gun – Largest Assortment of Attachments 

Rating: 4.5/5 

Specifications

• Weight – 2.1 lbs
• Battery life – six hours
• Number of attachments – 15
• Speed settings – 20
• Carrying case – yes

Pros 

• 15 different attachments 
• 20 adjustable speed settings 
• Long-lasting battery life 

Cons

• Carrier doesn’t have space to store the attachments 

I have to begin my review of the TOLOCO Massage Gun by mentioning its wide range (15) of attachments, including round, flat, elbow, fork, claws, convex, wedge, and more. 

With so many different attachments, you can target almost every muscle in the body for both deep and superficial massages. However, the carrier that comes with the massage gun doesn’t have space to store the attachments, so you have to use an additional bag to transport them around. 

The handle has an ergonomic design with a non-slip silicone coating, so the device is easy to hold. It’s also very quiet to operate, even at the highest of the seven-speed settings, so it’s great if you live with other people or want to take your massager to the gym. The charging cable isn’t included in the carrier but charges via USB, so you might already have the right charging cable for it. 

8. Ekrin Athletics B37 Massage Gun – Best Angled Massage Gun 

Rating: 4.5/5 

Specifications

• Weight – 2.1 lbs
• Battery life – eight hours
• Number of attachments – four
• Speed settings – five
• Carrying case – yes

Pros 

• Ergonomically angled handle 
• Long battery life 
• Powerful massaging force and durable construction 

Cons

• Easy to accidentally switch off the device due to the placement of the power button 

The Ekrin Athletics B37 Massage Gun has a sleek handle angled at 15 degrees, making it easy to hold for long massage sessions. Because of the easy-to-grip handle, it’s easy to apply more or less force for each muscle, depending on your needs. 

It has five-speed settings, four different attachments (ball, bullet, flat, and fork), and an impressively long battery life of eight hours.

The device automatically switches off after 10 minutes of continuous use, which is a safety feature to prevent the battery from burning out. Although this is a little inconvenient when you want to do a longer massage session, I appreciate that it’s a necessary safety feature to protect the motor and prolong the device's lifespan. 

The power button is located where you’d place your thumb, which can cause you to accidentally turn off the device in the middle of your sessions quite a few times. The motor is also relatively noisy at the highest speed setting. 

9. RENPHO Mini Massage Gun – Best Portable Massage Gun 

Rating: 4/5 

Specifications

• Weight – 1 lb
• Battery life – four hours
• Number of attachments – four
• Speed settings – five
• Carrying case – yes

Pros 

• Lightweight and easy to transport 
• Affordable price 
• Great battery life and easy USB charging port 

Cons

• Handle could be too small for those with larger hands 

The RENPHO Mini Massage Gun is the best portable massager on the market, thanks to its small and compact size.

It comes with a handy carrier that has space for the massage gun itself and all of the attachments, of which there are four (round, flat, bullet, and U-shaped) that you can use for different muscle groups. For example, the round head is great for larger muscle groups, like the quads and glutes, as it has a larger surface area than most other attachment options.

This handheld device weighs just one pound, so it’s easy to transport from place to place. Despite its compact design, it is surprisingly powerful, and you can use it for both superficial and deep tissue massages. However, you might struggle to get a good grip due to the shorter handle if you have larger hands. 

If I’m nit-picking, I don’t like that you have to hold down the power button for around five seconds before the device turns on, but this is a minor issue. The battery lasted four hours before you have to charge it back up, and it charges via USB, which is really handy. 

10. DACORM Deep Tissue Massage Gun – Best Battery Life 

Rating: 4.5/5 

Specifications

• Weight – 3.96 lbs
• Battery life – 24 hours
• Number of attachments – eight
• Speed settings – seven
• Carrying case – yes

Pros 

• 24-hour battery life 
• Seven different speed settings 
• Eight unique attachments 

Cons 

• Relatively heavy 

The DACORM Massage Gun Deep Tissue has an extra-long battery life of 24 hours, so you can enjoy several weeks of short massage sessions before you need to recharge it.

With eight unique massage heads (round, flat, tapered, U-shaped, crescent, mushroom, gyro, and spade), this device is highly versatile and enables you to customize each massage according to your needs at the time. I especially like that the spade attachment has a flat, narrow shape, making it ideal for targeting the muscles in the shoulder blades or pelvic area that are traditionally hard to reach.

This percussion massage gun has seven-speed settings, so you can enjoy a more relaxing massage for daily tension relief or a tougher massage for sore muscles. The motor is nice and quiet when operating even at the highest speed. 

The downside is the hefty weight of this device. It weighs almost four pounds, which is okay for shorter sessions, but can make your hand ache when using the device for an extended period of time. 

11. RENPHO R4 Massage Gun – Most Versatile Massage Gun 

Rating: 4/5 

Specifications

• Weight – 2.2 lbs
• Battery life – two hours
• Number of attachments – six
• Speed settings – five
• Carrying case – yes

Pros 

• Adjustable handle angles 
• Six different attachments 
• Quiet motor 

Cons

• Short battery life 

For a few reasons, I’ve labeled the RENPHO R4 Pro Massage Gun as the most versatile. Firstly, you can adjust the handle to five different angles, enabling you to find a comfortable grip and access hard-to-reach areas, like the mid-back.

It also has six different attachments (L ball, M ball, fork, bullet, flat, and cushioned), so you can cater the massage pressure and technique according to your needs. For instance, the fork attachment has a dual head that provides an intense massage for specific trigger points or hard-to-reach areas, like the neck, shoulders, and spine.

The downside is the short battery life of just two hours. It also doesn’t look as sleek and stylish as other options on the market. Although this doesn’t impact its function, it’s something to consider if you’re bothered about the aesthetics of your fitness equipment! 

12. Opove M3 Pro 2 Deep Tissue Percussion Muscle Massager – Most Powerful Massage Gun 

Rating: 4/5 

Specifications

• Weight – 2.3 lbs
• Battery life – four to eight hours
• Number of attachments – five
• Speed settings – three
• Carrying case – yes

Pros 

• High maximum speed 
• Ideal for deep tissue percussion massage 
• Long battery life, especially when you use the lower speeds 

Cons

• The device turns off after the maximum speed, instead of cycling back to the lowest speed 

The Opove M3 Pro 2 Deep Tissue Percussion Muscle Massager is the best percussion massage gun for power and speed settings. It has three speed settings that reach up to 3,300 percussions per minute, so you can relieve tension and soreness in the deeper muscles. 

Five different attachments are available (ball, bullet, flat, fork, and cushion), and the battery lasts anywhere from four to eight hours, depending on which speed setting you use. The higher speed setting drains the battery quite quickly. However, the massage gun is sleek, and the power button is easy to access on the base. 

The one thing I don’t like about this particular massager is that it doesn’t cycle back to the lowest speed setting after the highest setting. Instead, if you press the power button when the device is at the highest speed, the device turns off. I’d prefer if the settings cycle continuously so you could vary the intensity of your massage without interruption.  

13. Theragun Mini Handheld Electric Massage Gun – Best for Everyday Muscle Pain Relief 

Rating: 4/5 

Specifications

• Weight – 1 lb
• Battery life – two to three hours
• Number of attachments – none
• Speed settings – three
• Carrying case – no

Pros 

• Lightweight and portable 
• Great for everyday use 
• Quiet motor 

Cons

• No additional attachments 

The TheraGun Mini Handheld Electric Massage Gun is the best personal massager for everyday use because it’s so lightweight and portable. You can use it at home, at work, or at the gym. Although small, it still provides an intense massage that relieves some muscle tension, particularly in the lower body muscles. 

The battery life is decent, considering the small device's size and the motor is nice and quiet. There are three different speed settings but no additional attachments, so you may feel limited in which massage techniques you can use with this massage gun.  

14. Sharper Image Powerboost Percussion Muscle Massage Gun – Best Deep Tissue Massage Gun

Rating: 3.5/5 

Specifications

• Weight – 5.38 lbs
• Battery life – 4.5 hours
• Number of attachments – five
• Speed settings – three
• Carrying case – yes

Pros 

• Powerful yet smooth and ‘whisper quiet’ operation 
• LED battery and intensity indicators
• Comes with five unique attachments

Cons

• Relatively heavy product  

The Sharper Image Powerboost Percussion Muscle Massage Gun is the best deep tissue massage gun, mainly because of its high-impact attachments.

I love the variety of attachment heads (round, flat, fork, bar, and cone) because you can use the device for various muscle groups. For example, the bar attachment is good for high-impact muscle massages on particularly sore areas, like the IT band. You can also access deeper muscles due to this massage gun's powerful nature, and it relieves muscle tension.

However, due to the gun's weight, your hand may start to ache after a while!

Despite being powerful, the motor has a ‘whisper quiet’ operation, so you can use it at the gym without disrupting everybody around you. There are five different speed settings, and the gun has a sleek design that is available in four colors (black, blue, grey, and pink). It’s also relatively inexpensive for its quality and size.

Although I didn’t have any problems with my product, others have complained about the massagers breaking after just a couple of uses. There is a one-year warranty and a 30-day guarantee, so I suggest contacting the company directly if you’re having any issues with your massage gun.

15. Recoverfun Mini Massage Gun – Best Lightweight Massage Gun  

Rating: 4/5 

Specifications

• Weight – 1.1 lbs
• Battery life – five hours
• Number of attachments – four
• Speed settings – five
• Carrying case – no

Pros 

• Lightweight and portable 
• Five-hour battery life and easy USB charging port 
• Quiet motor 

Cons 

• Doesn’t come with a carrying case 

If you’re searching for a smaller massage gun that’s lightweight and easy to transport, you’ll love the Recoverfun Mini Massage Gun. It’s just 1.1 lbs and really easy to hold. 

Although it’s relatively compact, it delivers a powerful massage effectively. It has a great battery life of five hours, and the motor is barely audible, even when you apply a lot of pressure. Four standard heads (round, flat, bullet, and U-shaped) provide a multifunctional device that you can use for mild and intense massages. 

This massager doesn’t come with a carry case, which is less than ideal. However, because it’s a small and lightweight device, it will easily fit into your gym bag.  

Buying Guide: What To Look For in a Massage Gun 

When searching for a muscle massage gun, you’ll need to look at a range of online massage gun reviews and consider the following factors: 

1. Ease of use 
2. Attachment options 
3. Speed settings 
4. Portability 
5. Battery life 
6. Noise levels 

Ease of Use 

If you’re going to use a massage gun, you’ll want it to be simple to operate and comfortable to hold. The device should come with clear instructions so you know which button corresponds to which setting. Some of the top massage guns, such as the Hyperice Hypervolt 2 Pro, also have apps with how-to instruction videos that guide you through the different functions and settings on your device. 

Attachment Options 

Some massage guns come with a variety of attachments with different shapes. These attachments enhance the device's versatility by allowing you to target your muscles in different ways. Common attachments include flat-headed, balls, and bullet massager heads. 

The most common attachments include: 

• Round – Best for direct pressure 
• Flat – Best for general muscle soreness 
• Bullet – Best for deep tissue massage 
• U-shaped – Best for massage of broader muscles 

Speed Settings 

Most massage guns have multiple speed settings that enable you to increase or decrease the intensity of your massage sessions. Speed is measured in percussions per minute (ppm), which refers to the number of times the head of the massage gun strikes your skin per minute. 

The average speed range of the best massage guns is between 2,000 ppm and 3,000 ppm, but some of the most powerful massagers reach up to 3,300 ppm. Generally, a higher speed is great for targeting larger or deeper muscles, and a lower speed setting is perfect for a more relaxing massage. 

Portability 

If you plan on traveling with your massager or taking it with you to the gym, you’ll want one that is portable. The best portable massagers come with carriers or cases that enable you to safely transport your device. The massager should also be lightweight and compact for easy storage in your bag. 

Battery Life 

The average battery length of a massage gun is between two and eight hours. You don’t want a massage gun that will run out of battery after just a few uses or switch off in the middle of your massaging session.

Searching for a handheld massage gun with long battery life, like the DACORM Deep Tissue Massage Gun, which has a battery life of 24 hours, will avoid this problem and enable you to enjoy ongoing muscle relaxation. 

Noise Levels 

Whether you want to find a massage gun specifically designed to make minimal noise is up to your personal preferences. If you plan to use the massage gun in a public gym or while traveling with others, you might prefer to purchase a quieter device. 

Generally, the more powerful massage guns operating at higher speeds will naturally generate more noise. However, noise levels can vary between brands. 

Benefits of Massage Guns  

Massage guns offer a number of benefits for any user. Evidence suggests that manual massagers can lower muscle pain, relieve muscle tension, and improve overall muscle function in the short term. They may even increase muscle range of motion. 

The vibrating motion of massage guns can have calming effects on the nervous system, reducing the severity of delayed onset muscle soreness (DOMS).   

Massage guns suit most people, even those who don’t work out often. They can be beneficial for relieving muscle tension and stiffness in the neck, upper back, and lower back if you’ve been working at a desk all day. 

Who Should Use a Massage Gun? 

Anybody can use a massage gun to relieve some of the muscle tension and aches they're experiencing. Whether you’re a powerlifter, weightlifter, or somebody who sits at a desk all day for work, everybody can experience muscle stiffness and soreness. 

For example, if you’ve got sore quads from a recent lower body workout, you can relieve soreness using the best massager you can find. If your back is stiff from sitting down at a desk hunched over a computer all day, a back massage gun can reduce your aches and pains. 

That said, you should always speak to your doctor if you’re unsure whether or not a massage gun is appropriate for you. If you have a pacemaker, a massage gun might not be appropriate for you. Similarly, if you’re pregnant, have had recent surgery due to a major injury, or suffer from epilepsy or multiple sclerosis, it’s best to avoid using a massage gun. 

Wondering how you can enjoy powerlifting without it taking a huge toll on your body? Check out Will Powerlifting Destroy Your Body? (No, Here’s Why).

Frequently Asked Questions 

Final Verdict 

The best massage gun on the market this year is the REP Fitness Rapidstrike Massage Gun. It uses smart technology to provide intuitive speed control and has an impressive battery life of eight hours (despite only taking 1.5 hours to fully charge). The four attachments enable you to enjoy various massages to suit your needs. 

If you’re searching for a massage gun with a wider variety of attachments, go for the TOLOCO Muscle Massage Gun, which comes with 15 different heads.

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About The Author

Athina is a Biochemistry and Genetics graduate, and a qualified personal trainer with a passion for women’s health and fitness. She is passionate about helping women to learn more about the importance of the menstrual cycle and how to balance their hormones. She is the host and producer of Fertility and Freedom podcast, which covers all things women’s health and hormones.