Elena Popadic

Elena Popadic

Elena Popadic is a registered occupational therapist and has worked within the fitness industry for over 6 years. She is the co-host of the Squats and Thoughts podcast, and trains and competes as a powerlifter. You can connect with her on Instagram or LinkedIn.
  • Education:
    • Master's degree in Occupational Therapy from Western University
    • Bachelor of Science in Life Sciences from McMaster University
  • Certification: Postgraduate Certificate in Public Relations from Humber College

The squat walkout is an often overlooked, but fundamental, piece of executing the lift in the most effective way possible.  How do you perform a … Continue ReadingSquat Walkout: 7 Common Mistakes Lifters Make

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